Frequency of Joy
Wellness. Sound Therapy. Connection
About us
Welcome to Frequency of Joy - a space devoted to healing, connection, and renewal.
In a world that moves very fast and asks so much, we invite you to take the time to slow down, listen inward, and return to your center. Through sound therapy and intentional community offerings, we reconnect with our bodies, breath, purpose, and each other.
I am a seasoned community builder, wellness advocate, and author whose work bridges professional leadership with human-centered wellbeing and belonging.
Born from my personal journey through two cancer diagnoses, Frequency of Joy is my heart’s offering: a commitment to share what helped me find light in the dark -health, healing, and joy. Life holds suffering, this is an undeniable truth, but alongside this suffering there is so much joy to be found. We are on this journey together and it can be a most beautiful ride.
Be well and find joy in the day!
Lindsey
Certified Sound Therapist, Yoga Teacher, Lifestyle & Wellness Coach, Nutrition & Wellness Coach
Our Services
Workshops
Join on featured workshop Rising Through Adversity, a World Cancer Day benefit class at Alchemy Springs in San Francisco on 2/5 from 5:30-7:00pm.
All proceeds go to Bay Area Young Survivors (BAYS), a local organization that supports and creates community for individuals who are 44 years or younger at the time of cancer diagnosis.
The evening includes grounding meditation and breathwork, a gentle and accessible yoga flow, restorative rest, and a nourishing sound bath. Space for reflection and community connection is woven throughout, offering support, presence, and shared humanity.
Also, stay to connect in the Sauna Garden after (additional fee). Sign up today!
Stay tuned for more workshops coming in 2026!
Retreats
Frequency of Joy retreats are intentionally crafted experiences designed to help you slow down, reconnect, and restore.
Grounded in holistic wellness and the power of community, our retreats offer space for reflection, embodiment, creativity, and meaningful connection.
Each gathering blends mindful practices, nature, and shared experiences that support balance, resilience, and joy—reminding you that healing and growth are amplified when experienced together.
✨ View our past retreat, Frequency of Joy: Desert Soul Sanctuary.
We’d love to co-create what’s next. Share what you’d like to see in upcoming retreats by completing this form.
Keep in touch to receive information on upcoming retreats!
Private and Team Wellness Offerings
Our Personal Wellbeing & Team Wellness Services are designed to help individuals, groups, or organizations cultivate balance, connection, and a renewed sense of purpose—both personally and collectively.
Through keynote presentations, guided workshops, reflective practices, and experiential sessions, we explore what it means to bring our whole selves to work and to life.
Together, we’ll uncover simple, science-backed ways to reduce stress, build resilience, and create habits that support lasting wellbeing.
Whether for a corporate team, a small organization, or a leadership group, each experience is tailored to meet you where you are and help you take the next step toward a more balanced and well-lived life.
Reach out to learn more about our offerings!
You Are in Control: Finding Peace, Balance, and Agency on Your Cancer Journey
New book officially launching 2/4!
A cancer diagnosis can make life feel instantly out of control. Plans shift, certainty disappears, and the future feels suddenly out of reach.
You Are in Control: Finding Peace, Balance, and Agency on Your Cancer Journey is a deeply personal and compassionate cancer support book for anyone navigating life with cancer—from diagnosis, through treatment, into remission, and beyond. Written by Lindsey Blass while living inside her own experience with breast and colorectal cancer, this book offers reassurance, clarity, and practical guidance when life feels most uncertain.
Rather than focusing on fear or false promises, this book gently reframes what control truly means during cancer. It shows readers how to identify what is within their power—choices, mindset, boundaries, care, and presence—and how to live fully even when outcomes are unknown.
This book is part memoir, part cancer guide, and part emotional support resource for patients and caregivers alike.
Inside, you’ll find:
A grounded framework for identifying your spheres of control during cancer
Guidance for navigating a cancer diagnosis, treatment decisions, chemotherapy, surgery, and survivorship
Support for managing fear, uncertainty, and emotional overwhelm
Reflections on balance, meaning, mortality, and joy
A compassionate companion for cancer patients, survivors, caregivers, and loved ones
This is not a book about toxic positivity or “beating” cancer through willpower. It is a book about learning how to live—honestly, intentionally, and fully—inside the cancer journey.
Whether you are newly diagnosed, currently in treatment, in remission, or supporting someone you love, You Are in Control offers comfort, perspective, and a reminder that you are not alone—and that your life still belongs to you.
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Contact Us
Interested in booking a private session or event? Want to learn more about our offerings? Fill out some the form, or email us at thefrequencyofjoy@gmail.com and we will be in touch shortly. We can’t wait to hear from you!
OR join our newsletter/mailing list to stay informed on future events and offerings.